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"Pilates is a great program and Juanita Ostrem is a wonderful instructor (although I am usually complaining during the session). I have done various exercise/conditioning programs through the years and I think Pilates is the best. I have never been really flexible and as I am getting older and older, I am getting stiffer and stiffer. One of my favorite things about my classes with Juanita is her attention to our form. I may feel I am doing something correctly but am not. Juanita lets us know we are all different with different body types and have our strengths and weaknesses. She addresses them during small classes where she can pay close attention to what we are doing and how we are doing it. I highly recommend Lift Fitness Studio to all ages and body types.

Mary Sue


I started training with Juanita at Lift fitness, and believe she is one of the most experienced and committed trainers around. I really enjoy the variety and challenges she puts into the workout sessions. She has the equipment, technology and knowledge to transform you both mentally and physically!

Juanita is focused on helping me achieve my goals and makes every session challenging and fun! My fitness has increased noticeably and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I look forward to my workouts.

I thoroughly enjoy working out at Lift fitness, and would recommend Lift to anyone looking to improve their fitness, lose weight, gain flexibility and feel healthier with a dedicated trainer.



I do not believe there are enough stars to rate my experience at Lift with Juanita Ostrem. I started out attending weight training in a small group and then transitioned into a Pilates group where I have thrived for the past three years. Not only has my body changed but so have I as an individual. Lift is a place in which you are supported to be your best self— for yourself. To always go that one more inch, lift a little higher, and to try not stopping.


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