Workouts at Lift Fitness Studio
Our philosophy is simple: Results come from individualized attention. At LIFT Fitness Studio llc., we work one-on-one or with small groups to ensure our clients get the most out of their workout. We offer personal training and Pilates sessions to help you build strength, flexibility, and endurance. Our trainers are experts at designing programs that meet your specific needs, while also keeping you motivated and inspired. Start today and get the results you've been looking for. The best part of LIFT is you don't have to share gym equipment with gym members. You get a private space with just you and the trainer.
Need extra attention because you have physical limitations, back pain, knee pain or just like working out independently private workouts might be the best fit for you. We want you to get the perfect workout for YOU!
Our nutrtion coaching , InBody Testing and set up for online training are done one one one. Click appointments in the scheduling software below
Lift offers duet/trio training. A way to lower the cost of working with a trainer but still getting a personalized workout. To keep you safe on the pilates apparatus you are required to meet with an on of our pilates instructors before enrolling in a Pilates Duet/trio
Whether your are doing pilates or personal trianing in a small group click classes to see what is available
Join us for this class and train your way to a healthy body and mind. These techniques build a strong body from which one can transition into more advanced stages, including a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced. Mat class is a great time to practice what you learned in your private/semi-private workouts.