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Health Weight Loss Starts HERE

Change your diet, Change your life 

Transform your body from the inside out with our comprehensive nutritional program featuring customized meal planning within our app, InBody testing (once a month) and expert guidance to help you reach your fat loss goals.  No we don't help bikini competitors or fitness pros. We help everyday people like you. We can help you demystify nutrition and weight loss by personalizing a plan for you. We start by using our InBody Scale to access your starting point and help you set goals.  Lets work together or a few months and get your food figured out!

InBody Testing

more than a scale

Meet with us to set your personal goals. Whether its improved posture, gaining muscle, losing body fat or eating better we want to help! 
Dont foeget the Inbody requirements for best testing.


Your Ultimate Fitness Companion! Elevate your health and wellness journey with this cutting-edge body composition analyzer that goes beyond traditional weighing scales. The InBody Scale 270 empowers you to understand your body like never before, providing detailed insights into your muscle mass, body fat percentage, hydration levels, and much more. Say goodbye to guesswork and hello to precision, as this state-of-the-art scale offers accurate and reliable measurements, ensuring you stay on track with your fitness goals.

Before stepping onto this revolutionary scale, a few simple steps will ensure you get the most accurate results. Firstly, make sure you have not eaten or exercised at least two hours prior to the measurement. It's essential to use the restroom and ensure your bladder is empty for precise readings. Next, avoid alcohol and caffeine consumption for six hours prior, as they can impact hydration levels. For females, it's recommended not to measure during menstruation, as it can affect readings due to fluid retention.

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Unleash Your Potential

Welcome to Lift Fitness Studio llc, where we believe in the power of physical and mental wellness. Our mission is to help you achieve your fitness goals while also prioritizing your mental well-being. With our state-of-the-art facilities and experienced trainers, we provide a holistic approach to fitness that goes beyond just physical exercise. Join us on this transformative journey and discover the benefits of a healthy body and a peaceful mind. Click here to explore our range of fitness programs and start your wellness journey today.

Change your body, Change your life

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