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Why Chasing Soreness Is a Mistake—And What Really Signals Progress
Have you ever caught yourself thinking, "I'm not sore, is that a bad sign?" Or maybe you’ve heard someone say, “I’m getting stronger,...
Juanita Cantu Ostrem
Jan 223 min read
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Why Low-Carb, Keto, and Fasting Aren’t the Answer for Peri/Menopausal Fat Loss and Metabolic Health
When navigating the hormonal shifts of perimenopause or adjusting after years of restrictive dieting, carbs often get a bad rap. But what...
Juanita Cantu Ostrem
Jan 153 min read
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CARBS
he Carbohydrate Conundrum: Why You Shouldn't Fear Them
Juanita Cantu Ostrem
Sep 10, 20243 min read
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Exciting Partnership Announcement:
Lift Fitness Studio Teams Up with LifeBase Nutrition Software and InBody Testing Elevate Your Fitness Journey with Lift Fitness Studio...
Juanita Cantu Ostrem
Jun 24, 20241 min read
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