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Juanita Cantu Ostrem
- Jun 24
- 1 min
Exciting Partnership Announcement:
Lift Fitness Studio Teams Up with LifeBase Nutrition Software and InBody Testing Elevate Your Fitness Journey with Lift Fitness Studio...
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Juanita Cantu Ostrem
- May 5
- 2 min
Are you Neglecting the Power of Protein?
In a groundbreaking study published by Smith et al. in the Journal of Nutrition, the intricate relationship between protein intake,...
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Juanita Cantu Ostrem
- Apr 30
- 3 min
Unlocking Longevity
In a world where longevity and vitality are highly sought after, the key to a fulfilling and vibrant life lies in understanding the...
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Juanita Cantu Ostrem
- Mar 7
- 2 min
On the Road with March Mat-ness
Welcome, fitness enthusiasts, to the month of March - a time where we pay homage to the foundation of Pilates with March Mat-ness! As we...
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Juanita Cantu Ostrem
- Mar 2
- 1 min
Notes from the Foot Workshop
Roll your feet on a ball- its relaxing Spread your toes-try your fingers. They are free. Use a small ball to stretch metatarsal. Place...
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