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Juanita Cantu Ostrem
Sep 10, 20243 min read
CARBS
he Carbohydrate Conundrum: Why You Shouldn't Fear Them
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Juanita Cantu Ostrem
Jun 24, 20241 min read
Exciting Partnership Announcement:
Lift Fitness Studio Teams Up with LifeBase Nutrition Software and InBody Testing Elevate Your Fitness Journey with Lift Fitness Studio...
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Juanita Cantu Ostrem
May 5, 20242 min read
Are you Neglecting the Power of Protein?
In a groundbreaking study published by Smith et al. in the Journal of Nutrition, the intricate relationship between protein intake,...
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Juanita Cantu Ostrem
Apr 30, 20243 min read
Unlocking Longevity
In a world where longevity and vitality are highly sought after, the key to a fulfilling and vibrant life lies in understanding the...
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Juanita Cantu Ostrem
Apr 21, 20242 min read
Just What is PILATES
Just What is PILATES?
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Juanita Cantu Ostrem
Mar 7, 20242 min read
On the Road with March Mat-ness
Welcome, fitness enthusiasts, to the month of March - a time where we pay homage to the foundation of Pilates with March Mat-ness! As we...
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Juanita Cantu Ostrem
Mar 2, 20241 min read
Notes from the Foot Workshop
Roll your feet on a ball- its relaxing Spread your toes-try your fingers. They are free. Use a small ball to stretch metatarsal. Place...
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