Have you ever caught yourself thinking, "I'm not sore, is that a bad sign?" Or maybe you’ve heard someone say, “I’m getting stronger,...

When navigating the hormonal shifts of perimenopause or adjusting after years of restrictive dieting, carbs often get a bad rap. But what...

he Carbohydrate Conundrum: Why You Shouldn't Fear Them

Lift Fitness Studio Teams Up with LifeBase Nutrition Software and InBody Testing Elevate Your Fitness Journey with Lift Fitness Studio...

In a groundbreaking study published by Smith et al. in the Journal of Nutrition, the intricate relationship between protein intake,...

In a world where longevity and vitality are highly sought after, the key to a fulfilling and vibrant life lies in understanding the...

Just What is PILATES?

Welcome, fitness enthusiasts, to the month of March - a time where we pay homage to the foundation of Pilates with March Mat-ness! As we...

Roll your feet on a ball- its relaxing Spread your toes-try your fingers. They are free. Use a small ball to stretch metatarsal. Place...