Juanita Cantu Ostrem2 days ago3 minUnlocking LongevityIn a world where longevity and vitality are highly sought after, the key to a fulfilling and vibrant life lies in understanding the...
Juanita Cantu OstremMar 72 minOn the Road with March Mat-nessWelcome, fitness enthusiasts, to the month of March - a time where we pay homage to the foundation of Pilates with March Mat-ness! As we...
Juanita Cantu OstremMar 21 minNotes from the Foot WorkshopRoll your feet on a ball- its relaxing Spread your toes-try your fingers. They are free. Use a small ball to stretch metatarsal. Place...