top of page
Writer's pictureJuanita Cantu Ostrem

Notes from the Foot Workshop




Roll your feet on a ball- its relaxing

Spread your toes-try your fingers. They are free.

Use a small ball to stretch metatarsal. Place under "toe knuckles"

Don't forget the 2x4 exercise. A ball between your heels helps

Toe Corrector is not placed in the web and heels apart is easier than together.

Miserable toe circles are miserable and can be done in tree and single leg stretch

Putting money (a coin) under your big toe knuckle and doing heal raises helps if you sickle.


30 views0 comments

Recent Posts

See All

CARBS

Exciting Partnership Announcement:

Lift Fitness Studio Teams Up with LifeBase Nutrition Software and InBody Testing Elevate Your Fitness Journey with Lift Fitness Studio...

Are you Neglecting the Power of Protein?

In a groundbreaking study published by Smith et al. in the Journal of Nutrition, the intricate relationship between protein intake,...

Comments


bottom of page