LIFT Fitness Studio llc
As a professional trainers and instructors, our passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. LIFT builds a plan based on YOU! Your health, your schedule, your budget and more importantly, your fitness goals. We want help your be your best!
If your goal is a strong well balanced body with gorgeous abs classical pilates is the answer.
Integrity is what defines our instructors, and as teachers we take responsibility in remaining true to the original Pilates method. The teachers we choose to work with have completed a 400+hr apprenticeship in the Classical Pilates Method or are working toward this standard. The teachers here continue their education by studying with those who worked directly with Joseph Pilates direct disciple, Romana Kryzanowska.
Lifting weights and cardiovascular work help us live longer healthier lives. LIFT uses heart rate monitoring, free weights, and a small group atmosphere to keep you motivated and surpassing goals. If you want to "workout" join a gym. If you want to get results find an experienced trainer.
Changing your life is easier than you think.
Contact me and lets get started!
Bachelor of Science
NSCA certified personal trainer
Nominee NSCA personal trainer of the year 2007
Mentorship Institute for Human Performance-2007
Peak Pilates Instructor
Apprentice Chris Robinson
Classical Syllabus -Mejo Wiggin
Re-Assessment -Real Pilates Alycea Ungaro
CEC 2020 Real Pilates - Tela (pregnancy) &Juan
Safe Spotting 2020 - ALycea Ungaro
Beyond the Syllabus 2021