Lift Fitness

a private fitness studio

Our Philosophy

LIFT Fitness Studio can help you get the most out of your body so that you can fit in that dress, hunt without knee pain, end the workday with less back pain, and keep golfing no matter what your age- athletes to elders. Life is crazy. We make sure your workout is the one thing you get right each training day. Come sweat with us!

Master Instructor Pilates Private
Service Information1 hr
65 US dollars
Private Lesson w/ Dana
Service Information1 hr
50 US dollars
Duet/Trio Pilates
Service InformationMon, Tue, Wed, Thu, Fri, Sat1 hr
36.25 US dollars
Personal Training
Service InformationMon, Tue, Wed, Thu, Fri1 hr
36.25 US dollars
Initial Consultation
Service Information15 min
Mens Pilates
Service InformationTue, Thu1 hr
InBody
Service Information15 min
20 US dollars

What is InBody Testing?

What gest Measured gets Managed

What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have. All you see is how heavy you weigh. Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet. No more pinching. No more dunking. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.