Bachelor of Science


NSCA certified personal trianer

Nominee NSCA personal trainer of the year 2007

Mentorship Institute for Human Performance


Pilates  Instructor

Drexel University Workshop 2016

Apprenticeship with Chris Robinson 2017

Classical Syllabus Mejo Wiggin 2019

Re-Assessment 2019 - ALycea Ungaro@ Real Pilates NYC

Old School at the Ranch 2020- Kathryn Ross-Nash

Re-Alignment 2020 -Alycea Ungaro @Real Pilates NYC

Re- Assessment 2020-Real Pilates

Safe Spotting - Alycea Ungaro 2020

Beyond the Syllabus (invitation only) 2021

My love movement started when I was young and transferred to my children (a Div1 diver and a Div1 gymnast) Today, I’ve been fortunate to turn my passion into a thriving profession. I’ve been working as a certified personal trainer, guiding my clients towards a healthier lifestyle for 20+ years.  I added Classical Pilates to my skills while in Arizona in 2014 and brought a new form of exercise back to Gillette WY. 


I always felt there was a need for some of us to leave the big box gym for a more private atmosphere.  A place clients would feel comfortable to sweat. A place where clients could come  for a quick results oriented lunch time workout. A place where the equipment sat waiting for clients instead of clients waiting for equipment. That place became LIFT FITNESS in 2015. 

Through working with a diverse group of clients, I’ve come to realize that everybody is unique, each with their own goals and lifestyle. As my own body has aged I also realized training smarter meant adding classical pilates to my list of skills. Classical pilates carries my workouts into my daily life seamlessly. I have also created an online programs for people who weight train but want to use pilates as a "finisher" to work small muscles, for core work, for mobility or for an amazing warm up.


The instructors at LIFT will construct a plan and training schedule according to your fitness experience and needs that will have you seeing results. I hold my standards high, value education because I value your body and your time so only the very best work at LIFT FITNESS.  I encourage you to ask the people you trust your body with their credentials. At LIFT we love it when you ask because we have a lot of letters, trainings and experiences to share .


Hannah Ostrem- Montana Location Instructor

2016 Drexel  University Gratz Workshop

2018 Peak Pilates Instructor

BA Education

Division I Athlete- diving

Hannah manages and teaches at our Kalispell Location.  Hannah was a Division I springboard diver for Towson University. (4 time NCAA zone qualifier)

We are not group fitness facility (we don't exercise with you). But we practice what we preach. We hire coaches, trainers and pilates mentors. Enjoy seeing us sweat!