Duets /Trios or Private Workouts

LIFT Fitness Studio works with 1, 2-3 clients in a private studio environment.  Results come with a more individualized approach to fitness and we strive to help you achieve your personal fitness goals . Life is crazy, and at LIFT we want you to get one thing right today, your workout!

  

Reformer Workout
Pilates Practice
Fitness Class

Duets/Trios

Join us for this small group training. Whether you choose traditional weight  training or classical pilates we want to help you reach your fitness goals.  Among its many benefits, participating helps improve strength, weight loss, and flexibility. Changing your body just might change your life!

Private Lessons

Need extra attention because you have physical limitations, back pain, knee pain or just like working out independently private workouts might be the best fit for you. We want you to get the perfect workout for YOU!

Mat Pilates

Join us for this class and train your way to a healthy body and mind. These techniques build a strong body from which one can transition into more advanced stages, including a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced. Mat class is a great time to practice what you learned in your private/semi-private workouts.